SHORT KING FITNESS Sober. Shredded. Unstoppable.
Helping short men build muscle, gain confidence, and quit alcohol for good.
Run by a 5'3" sober chef turned hypertrophy coach.
THE SHORT KING BLUEPRINT
Sober. Shredded. 5’7” and Under.
Your complete guide to building confidence, muscle, and a mindset of discipline — without alcohol, without BS, and without wasting years on the wrong training.
💥 WHAT’S INSIDE:
The Short King Method: Hypertrophy training built for short guys, by a short guy.
Sober Strength Protocol: Break the cycle, build your power.
Chef-Crafted Meal Prep: Simple, anabolic meals to fuel muscle growth.
Morning and Night Checklists: Lock in your day from start to finish.
Printable Tracker: Log your lifts, meals, habits, and mindset wins.
🎯 WHO THIS IS FOR:
Men under 5’7” ready to build muscle and confidence
Former drinkers looking to rebuild a powerful identity
Kings who want real results and real discipline
👑 READY TO LEVEL UP?
Download the FREE Blueprint PDF below and start dominating your day like a KING.
No Fluff. No Filters. Just Results.
👑 WHAT YOU GET (PROGRAMS & OFFER)
We focus on hypertrophy-based strength training, chef-crafted meal prep, and a high-performance sober lifestyle — all tailored for short men. Whether you’re training in-person or online, you’re getting real transformation.
About Short King Fitness Coach
Meet Nate Schell — 5'3", 125 lbs, and Unstoppable.
I’m a professional chef turned Short King transformation coach. After over a year sober and a lifetime of being underestimated, I built this brand for guys like me — the ones who are done playing small.
Coach Highlights:
👑 Professional chef background
👑 Built Short King Fitness from scratch
👑 Tough-love coaching style
👑 Here to help you build muscle, discipline, and confidence
Our Services
Short King Fitness offers personalized workout plans, meal prep Guidance, weekly check-ins. and relentless motivation to help you build strength, confidence, and style.